Professional Evaluations
  Fitness Comparison Chart
‘Bounce Back’ The Fitness Chair™

DIVISION OF:

           

 

Fitness Comparison Chart                                        CALL 888-7-BOUNCE or 888-272-BACK

July 30, 1996                                                                             (Operations)                  (Sales)

                        +2            +1                0               -1          -2

                                                                                                Great      Good           Ok        Not Ok    Not Good

 

BOUNCE

BACK

AEROBICS

 

 

 

STATIONARY

 

 

 

FOCUS

 

HOME GYMNS

HEALTH CLUBS

 

WALKING

RUNNING

MINI-TRANP

SWIMMING

TREADMILL

CYCLE

SKI

ING

RIDERS

AB-ROLLER

HIP &

THIGH

 

 

WEIGHT CONTROL

 

CALORIE EFFICIENCY

BODY FAT REDUCTION

 

AEROBIC

BUILDS MUSCLE

 

 

 

 

2

 

2

1

2

 

 

 

 

1

 

0

1

0

 

 

 

 

1

 

1

2

1

 

 

 

 

2

 

2

2

2

 

 

 

 

2

 

1

2

1

 

 

 

 

1

 

0

2

0

 

 

 

 

1

 

1

1

1

 

 

 

 

2

 

1

2

2

 

 

 

 

2

 

1

2

2

 

 

 

 

0

 

-1

-2

1

 

 

 

 

0

 

-1

-2

1

 

 

 

 

-1

 

1

-1

2

 

 

 

 

2

 

1

2

2

 

 

MUSCLE TONING

 

 

WHOLE BODY

UPPER BODY

 

ABDONIMALS

BACK

 

LOWER BODY

1.75

 

 

 

2

2

2

2

2

0.50

 

 

 

0

0

1

1

1

1.25

 

 

 

1

1

2

1

2

2.00

 

 

 

2

2

2

2

2

1.50

 

 

 

1

2

1

1

2

.50

 

 

 

0

0

0

0

1

1.00

 

 

 

0

0

0

1

2

1.75

 

 

 

0

2

2

1

2

1.75

 

 

 

1

2

1

-1

2

-0.50

 

 

 

-2

0

2

0

0

 

-0.50

 

 

 

-2

0

0

0

1

0.25

 

 

 

1

2

2

2

2

1.75

 

 

 

1

2

2

2

2

 

 

OVERAL

HEALTH

 

CIRCULATION

OXYGENA-TION

AVODING IMPACT

AVOIDING NJURY

 

LYMPHATIC

2.00

 

 

2

2

 

2

2

 

2

0.60

 

 

1

0

 

-1

-1

 

0

1.40

 

 

1

1

 

-2

-2

 

1

2.00

 

 

2

2

 

1

0

 

2

1.40

 

 

2

2

 

2

2

 

1

0.20

 

 

1

1

 

-1

-1

 

0

0.60

 

 

1

1

 

2

-1

 

0

1.40

 

 

2

1

 

2

-1

 

0

1.00

 

 

2

1

 

2

-1

 

1

0.00

 

 

-1

-1

 

2

-1

 

-1

-0.20

 

 

-1

-1

 

2

-1

 

-1

1.80

 

 

0

0

 

1

-2

 

-1

1.80

 

 

2

2

 

0

-1

 

1

 

COSTS

LOWER INITIAL COST

 

LOW MAINT-ENANCE

 

 

HOUSEHOLD SPACE

2.00

 

 

 

1

 

2

 

1

-0.20

 

 

 

2

 

1

 

2

-0.20

 

 

 

2

 

0

 

2

1.40

 

 

 

2

 

2

 

1

1.80

 

 

 

-2

 

-2

 

1

0.00

 

 

 

0

 

1

 

-1

0.60

 

 

 

0

 

1

 

1

0.80

 

 

 

-1

 

1

 

1

1.00

 

 

 

0

 

1

 

1

-0.40

 

 

 

2

 

2

 

2

-0.40

 

 

 

1

 

2

 

2

-0.40

 

 

 

-2

 

1

 

-2

0.80

 

 

 

1

 

-2

 

2

 

OTHER FACTORS

 

WEATHER INDEPENDENT

EASY TO USE

 

FUN, FEELS GOOD

 

EASY TO LEARN

 

PEOPLE STAY WITH IT

1.33

 

 

 

 

2

2

 

2

 

2

2

1.67

 

 

 

 

-1

2

 

1

 

2

1

1.33

 

 

 

 

-1

0

 

0

 

1

0

1.67

 

 

 

 

2

1

 

0

 

-1

0

-1.00

 

 

 

 

-2

-0

 

1

 

1

1

0.00

 

 

 

 

2

1

 

0

 

1

0

0.67

 

 

 

 

2

2

 

0

 

2

0

0.33

 

 

 

 

2

0

 

-1

 

-2

-1

0.67

 

 

 

 

2

1

 

-1

 

-1

-1

2.00

 

 

 

 

2

0

 

-2

 

-1

0

1.67

 

 

 

 

2

0

 

-2

 

-1

-2

-1.00

 

 

 

 

2

-1

 

-1

 

-2

-2

0.33

 

 

 

 

0

0

 

1

 

-2

-2

 

2.00

1.00

0.00

0.40

0.20

0.80

1.20

-0.40

0.00

-0.20

-0.60

-0.80

-0.60
GRAND TOTAL

9.083

1.900

2.450

5.800

4.900

1.500

3.400

3.550

3.750

-1.100

-1.700

0.850

3.750

 

Reviewed by a physical therapist, exercise physiologist, chiropractor and gym owner.  All are in agreement with + 1 point in each criteria.

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